Find calm with Groundswell Wellness

We all face seasons where life feels heavy or just slightly 'off.' Whether you’re navigating a specific crisis or a nagging sense of stagnation, you don’t have to carry it alone. I believe the heart of effective therapy is a genuine human connection. With 15 years as a licensed therapist, I offer a warm heart and steady hand to help you find that balance where your logical mind and your emotions finally feel like they're on the same team.

Therapy Services

Personalized therapy sessions designed to support couples and individuals.

woman in white vest and black bikini with hand on chest

A therapist and client engaged in a warm, supportive conversation during a session.

Individual

I believe your inner child is your greatest healer. I offer narrative, solution-focused, interpersonal, somatic and cognitive behavioral therapy tailored to your unique journey and personal growth.

Couples

My client is your relationship. I offer guided sessions to strengthen bonds and navigate challenges infused with warmth and practical tools to use at home. I am Gottman certified, but above interventions, I believe you should feel heard, safe and understood.

Welcome to Groundswell Wellness

In our sessions, my priority is that you "feel felt" and safe. Research shows this bond is the single most important factor in your progress. We will combine emotional safety and hopefully some humor with practical tools to clear the fog of crisis or stagnation, empowering you to build the life you deserve.

I look forward to exploring how we can work together. Please reach out to schedule a consultation.