Resources You May Find Helpful

Resources for Individuals

Quizzes

• Attachment Style Quiz

• Enneagram Quiz

Excercises

• Cycle of Anxiety

• 3-3-3 Technique

• Empathy V People Pleasing

• Disputing Irrational Beliefs

• Tolerating Discomfort

• Window of tolerance: Nervous System Zones

• Breathwork

• Boundary Types

• Somatic Therapy Wheel

Reading Recommendations

• The Untethered Soul

Additional Info for clients

• Your Rights and HIPAA

Resources for Couples

Quizzes

• How Well Do I Know My Partner

Excercises

• Gottman-Rappaport Intervention

• Four Horsemen

• Sound Relationship House

• After an argument

• Dreams Within Conflict

• Love Maps

• How to Apologize

• Infidelity: Atone, Attune, Attach

Reading Recommendations

• Gottman:The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

Resources for Parents

Resources for Teens

Quizzes

• Parenting Style

Exercises

• Encouraging Good Behavior

• Tips For Talking With Teens

• Positive Discipline

• Challenging Child Behavior

• Supporting Teenagers

• Depression in Teens

• Anxiety in Children and Teens

Reading Recommendations

• Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction

Quizzes

• Self-Esteem Quiz

Exercises

• Dealing With Overwhelming Emotions

• Who am I?

• Life Story

• Self-Esteem Journal

• Growth Mindset

Reading Recommendations

• The Alchemist: A Fable About Following Your Dream